Awareness in the Transitions ~

The spaces in life where something is ending, beginning, or quietly changing shape. Together, we’ll reflect on the many transitions we experience, from shifting roles and evolving bodies to new seasons of family, work, retirement, and life itself. Through gentle movement, active listening, journal prompts, and shared wisdom, we’ll create space to pause, listen inward, and support one another as we navigate the sacred in-between.

We discover that life often doesn’t get easier. We have just become a bit more skilled at navigating the ups and downs. On good days, we learn to see the challenges as invitations to stretch a little, grow a little, and learn a little.  Viewed this way, just about everything becomes an opportunity for soul work.

This is a private group event - Contact: Delia Sullivan, email deliasullivanyoga@gmail.com