yoga classes
gentle yoga
A slower-paced practice to energize and relax the body while quieting our mind and calming the nervous system.
This 60-minute class offers breathwork and poses for stretching, strengthening, and increasing balance, bone density, and flexibility.
Gentle yoga is an invitation to unwind. It helps alleviate stress and anxiety and promotes inner peace while learning/refining the fundamentals of yoga.
Wednesday Yoga in Del Ray classes are at Wellness Junction, 1900 Mt. Vernon Ave, Alexandria, VA. Appropriate for all levels and beginner-friendly.
On Tuesday at Radiance Yoga, I will not be teaching full-time, though I will be subbing occasionally.
Movement as medicine- Movement is woven into many of my offerings, including women’s circles, retreats, workshops, and speaking engagements.
Gentle, mindful practices can help calm the nervous system, rewire brain patterns, and bring greater ease and awareness to the body.