Author, Speaker and Teacher
Exploring the journey of becoming more fully yourself!
Blending topics of resilience, wellness, and courageous authenticity, Delia creates transformative spaces where real connection happens. In speaking engagements, women’s circles, retreats, and conversations, Delia ignites moments that move people from inspiration to integration. What begins as a gathering becomes a ripple effect—empowered individuals carrying connection forward into their lives, work, families, and communities.
listen ✹ Connect ✹ Reflect ✹ Become
Keynote speaker
Where Listening becomes Connection — and Connection sparks Transformation
Delia helps individuals and organizations rediscover listening as a catalyst for stronger leadership, deeper relationships, and meaningful change.
Through personal storytelling and interactive experiences, Delia guides audiences to tune into their intuition, truly hear others, and recognize the pivotal moments that shape growth. Her keynote experience opens space for reflection, insight, and meaningful dialogue — shifting not only how we communicate, but how we lead and live.
Whether speaking to teams, leadership circles, or entire organizations, Delia creates an experience that renews perspective, strengthens emotional resilience, and inspires people to show up with greater presence, authenticity, and purpose.
“Drawing on her firsthand experience, Delia illustrated how the practice of listening can truly change lives.
She guided attendees through an exploration of listening to ourselves and others, sharing practical tools to support balance, resilience, and deeper connections. The session was both inspiring and engaging, leaving participants energized and ready to strengthen their personal and professional relationships.”
— Sarah Long, President, Delaware Bankers Association
get the book!
Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance chronicles 20 women's voices and their unique journey from the desert of self-abandonment to the mountaintop of self-love and radical acceptance. Each chapter focuses on one woman’s specific story, recounting how she has chosen herself by prioritizing her body, mind, and spirit healing.
Delia Sullivan is a contributing author and offers workshops based on the book.
monthly Women Wisdom Circles
Join us this month for our vibrant women's circle, where we delve into meaningful topics and embrace movement practices that nurture and energize. We listen and share, inspiring one another to navigate life with intention. Women of all ages are welcome.
Co-hosts Delia and Tara
yoga and meditation
I offer classes in gentle yoga and meditation, as well as rejuvenating retreats and private instruction.
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